Red onion at Highland Park Farmer's Market
I love the idea of a side dish that requires no cooking. You might want to make this in the summer, but as winter approaches, fresh vegetables may not be as abundant. This pea salad can be accompanied with squash or rice.
Ingredients
8 oz. frozen peas
1 clove garlic
first cold-pressed olive oil – enough to coat the salad
1 half red onion, chopped (or use a sweet vidalia onion)
sea salt, to taste
1/2 cup fresh chopped parsley or cilantro
optional: pepper, allspice or cumin
optional: shredded carrots – 1 large carrot or a handful of baby carrots
Put the frozen peas in a container. Crush the garlic clove, and add it to the top. Put in the refrigerator until you are ready to serve it (the peas will need several hours to defrost). When you are about to eat, coat with olive oil. Add the chopped onion, herbs, salt, optional shredded carrots and any spices you desire, such as cumin or allspice. Stir and serve.
Millet is a healthy whole grain food that is nice to have if you want a change from rice or pasta. It can be rather plain if you eat it just cooked with water and salt, so I created this tasty recipe.
Ingredients:
1/2 cup millet
1 cup water or broth
1 zucchini
1 large carrot or a handful of baby carrots
1 lemon
1 Tbsp. olive oil
salt to taste
1 garlic clove (optional)
parsley or cilantro (optional)
Cook the millet in water or broth. While the millet is cooking, grate the zucchini and carrots in the food processor. When the millet has been cooking for at least 15 minutes, add salt and olive oil. Then add grated zucchini, grated carrots, lemon juice, lemon zest (optional – the peel of the lemon, grated) and crushed garlic (optional). Continue cooking for about 30 minutes or until millet is tender. Toward the end of the 30 minutes, stir often and do not leave the kitchen. Too easy to burn this pilaf at this point. Turn off the flame and stir in optional fresh herbs. Let it sit for an additional 10- 12 minutes before serving or refrigerating. Serve warm or room temperature.
I made this cake last week, and oo la la, was it yummy. Here’s the recipe: take my orange cake recipe and throw in a pint of blueberries.
And perhaps this week I will make mabul cake. A friend just told me how to marbleize cake: pour in the white batter. Pour the chocolate batter in stripes over the white batter. Move a knife back and forth in the opposite direction of the chocolate stripes. Will it work? Advice welcome.
I invented this recipe because I have lots of basil in my garden. I discovered meatloaf freezes well, so I made it today, and I will serve it to my guests this coming Shabbat.
Ingredients:
1 lb. chopped meat
1 handful or more of basil leaves, chopped
1 onion
1/4 cup tomato sauce
1/2 cup matza meal
2 eggs (if the mixture looks dry, add a 3rd egg)
seasoning (use any or all of these): salt, pepper, cinnamon, dried ginger, cumin, coriander, allspice, nutmeg, crushed clove
How to Make the Meatloaf:
Mix all the ingredients in a bowl. Transfer to a baking dish – I used a covered casserole dish, but a loaf pan with aluminum foil covering is fine. Bake for 1 hour at 350°.
Leftovers: If you happen to have leftovers, warm up half a jar of tomato sauce and throw in the leftovers. You can add more fresh basil, if you have. I served this on spaghetti, and my daughter said it tasted like special restaurant food.
I realized after years of making potato salad that what I really like is when the potatoes and hard boiled eggs make the salad creamy, but the peas and red onion are what I love to eat. I came to this conclusion one weekend when I only had potatoes left in my salad (because I had picked out and eaten all the peas), and all I needed to do was add more peas, another hard boiled egg and some olive oil and I had more of the salad I had made on Friday.
Ingredients
6 oz. frozen peas (or cut string beans or both)
3 yellow potatoes (or any potato that becomes creamy when cooked)
1 tsp. sea salt
olive oil to coat the potatoes
1 Tbsp. apple cider vinegar (or use one fresh lemon, squeezed)
1/2 chopped red onion (or use a sweet vidalia onion or scallions)
1/4 cup cut fresh sage or fresh dill
pepper to taste
2 hard boiled-eggs
How to make the potato pea salad
Take the frozen peas out of the freezer and put in a bowl. Boil the potatoes in water for about 40 minutes. After 30 minutes, add the eggs to the top so they can cook along with the potatoes. When the potatoes are tender (or starting to crack), cut them up and put them in the bowl with the peas. Sprinkle olive oil to coat. Put the hard boiled eggs aside in cold water. Add sea salt and pepper to taste. Add chopped onions and mix. Peel and chop the eggs into pieces. Add apple cider vinegar, chopped eggs and fresh herbs to the salad. Mix and serve. You can double the size of the recipe, if you like.
As we have a three day holiday of Rosh Hashana coming up this week, this is an easy recipe to make the day before the holidays or even on the holiday, if you plan to cook. You just need to make sure you have the ingredients.
Adapted from Olive Trees and Honey: A Treasury of Vegetarian Recipes from Jewish Communities Around the World by Gil Marks
Gil Marks calls this “Moroccan Vegetable Stew for Couscous.” I used white beans and brown rice, and I left out the cabbage. I also changed the amounts and cooked it all in a crockpot. Still delicious!
Ingredients:
6 cups vegetable stock (I used water – I’m not one to make stock for a stew)
12-16 baby carrots (or 6 big carrots, cut up)
1 large onion, sauteed (the original recipe says 3 onions and doesn’t say sautee)
1 tsp. sea salt
1 stick of cinnamon (original recipe said 3)
1 Tbsp. turmeric (the original recipe said only 1/2 teaspoon)
2 large sweet potatoes, peeled and cut up into pieces (or use butternut squash)
1/2 cup fresh parsley or cilantro
2 turnips, peeled and quartered (they look like potatoes in the finished dish)
3 zucchini, cut into chunks
2 cups cooked beans (original recipe said chickpeas – I used white Northern beans)
If you use dried beans, soak the beans overnight the night before you prepare the recipe. If you use a can of beans, add the can towards the end of the recipe. Cook the beans in your crockpot for a few hours until soft. Add carrots, sauteed onions, sweet potatoes and turnips and cook for another hour in the crockpot. Add spices, the zucchini and cooked beans (if you used canned beans – if you started with dried beans, they should already be in their cooking). Cook until zucchini is tender, about twenty minutes. Sprinkle the parsley on top at the end.
The original recipe says serve on couscous, but I served it on brown rice. Drizzle the liquid on top like it’s gravy.
Gil Marks suggests this stew as a dish to serve on Rosh Hashana (yes, the Jewish New Year is the next holiday on the Jewish calendar, unless you count Tu B’Av). I think of it as a summer stew, because you can get delightful fresh garden vegetables to include in the stew at this time of year.
I have recently been exploring millet. Some say millet is an alkaline forming grain (and that this is a good thing). While the alkaline/acidic food balance theory may just be a theory, I’ve gotten interested in learning how to cook millet. What do I do with it?
I’ve made millet like rice: two parts water to one part millet. It was OK, kind of grainy, and when it was warm, and I stuck in a bit of cheese, I liked it better (but cheese is supposedly acidic, so that sort of defeats the alkalizing part). Recipes, anyone? Here are some I found online:
Upcoming on this blog (tomorrow): How to Pay a Shiva Call: A Guide for Non-Jews, non-observant Jews, Jews who need to brush up on the tradition of shiva, and people who find the idea of comforting a mourner a bit scary
Welcome to the #54th edition of Kosher Cooking Carnival, the blog carnival of kashrut in Jewish law, reviews of kosher restaurants and cookbooks, Shabbat and holiday menus, and kosher recipes.
Upcoming is the Jewish holiday of Shavuot, and it is customary on this holiday to eat dairy. However, there are those that insist on eating meat with every holiday meal, and so they have a bit of dairy first and then meat. There are others who insist on never, ever, ever having any animal products, and so they eat vegan food as usual. Finally, there are those like myself who are lactose-intolerant or allergic to dairy, so we avoid it, too. Thus the name of this KCC edition.
Adapted from Japanese Foods that Heal: Using Traditional Ingredients to Promote Health, Longevity, and Well-Being by John and Jan Belleme
Ingredients for the Salad
12 oz. udon or soba noodles (recipes called for soba and I used udon, in the hopes my kids would like this – no luck, but I loved it)
2 cups of small broccoli florets
1 cup of sliced cabbage (recipe said use napa cabbage; I used savoy cabbage)
1 large carrot, cut into thin matchsticks
3 green onions (scallions), thinly sliced
optional: 1 kirby cucumber, peeled and sliced (I skipped this)
Spicy Peanut Sauce
1/2 cup smooth peanut butter
1/2 cup warm water
2 tablespoons peanut oil (I used olive oil and sesame oil instead)
1 tsp. minced garlic
1 Tbsp. minced fresh ginger
3 Tbsp. shoyu (Japanese soy sauce)
1 Tbsp. plus 1 tsp. rice vinegar (I skipped this)
1 Tbsp. plus 1 tsp. fresh lime juice (I used fresh lemon juice)
1 Tbsp. mirin (Japanese rice wine – delicious condiment, if you can get some)
1/2 tsp. dried red pepper flakes (I used hot pepper sauce instead)
How to Make the Noodle Vegetable Salad
Cook the noodles in a large pot of boiling water. Stir to prevent sticking. Cook until tender but firm. Drain. Rinse with cold water. Set aside in large bowl.
Steam the broccoli until bright green and tender-crisp. Remove, then steam the cabbage and carrot sticks. Add to noodles. Add the scallions and cucumber to noodles as well.
Mix all the peanut sauce ingredients in the food processor. Puree until smooth. Add to the noodles and toss gently. Serve.
The recipe for this dish of cabbage with carrots, ginger, orange, miso is here as Winter Slaw and here as Fresh Tekka. It is adapted from a macrobiotic recipe, and if I have the time, I make it once a week.
