Recipe: Zucchini Stuffed with Meat

red pepper, zucchini, and lemon, watercolor on paper
red pepper, zucchini, and lemon, watercolor on paper

If you want to cook an impressive, nutritious, and filling main course, zucchini stuffed with meat is a lovely dish. I love painting beautiful vegetables, so this recipe post is also an excuse to show off my zucchini and butternut squash watercolor paintings.

Ingredients

3 – 4 zucchini
1 lb. of chopped meat
1 tsp. coconut oil
1 tsp. cinnamon
1 tsp. nutmeg
1 tsp. cayenne pepper
1 clove chopped garlic
1/2 cup chopped mushroom
1 stalk of celery
1/4 cup chopped cilantro (or parsley)
1 lemon

Optional:
– 1 tsp. chopped turmeric root
– 1 tsp. chopped ginger root
– 1 tsp. paprika
– 1 tsp. ginger
– 1 tsp. garlic powder
– 1/2 – 1 cup of cooked rice
– herbs such as thyme or oregano

Recipe

Cut 3 zucchini in half. Then cut each zucchini lengthwise so the zucchini can be made into a boat. Scoop out the inside, being careful to leave a hull opening for later storage of the meat. Cut the scooped out zucchini into small chunks and set aside.

Take 1 lb. of chopped meat and add these spices:
1 tsp. cinnamon
1 tsp. nutmeg
1 tsp. cayenne pepper
1 clove chopped garlic
Mix and place in refrigerator for 1/2 hour or more.

Sauté onion in coconut oil for two minutes. Then mix in the spiced chopped meat.
Add these ingredients:
– the previously chopped zucchini
– 1/2 cup chopped mushroom (I use shiitake or lions mane from Zell’s farm)
– chopped celery, one stalk
– 1/4 cup chopped cilantro
– 1/2 cup cooked brown rice (optional)

Stuff in the zucchini shells. Sprinkle with juice of a lemon. Adding tomato sauce mixed with the lemon juice is optional. Bake for 1/2 hour at 400°.

Notes: if you don’t have cilantro, use parsley. It won’t have the cilantro flavor, but not everyone is crazy about cilantro anyway.

Optional: add chopped turmeric root along with the chopped garlic clove. Or chopped ginger root. See also optional spices in the ingredients list.

This recipe can be made in stages over a few days.

Variations

Butternut squash, red onion, garlic, Thanksgiving 2023, watercolor with ink on paper
One variation is stuffed butternut squash. Cook the butternut squash in the oven for 1.5 hours at 350°. Peel when it cools down. You have to cut and scoop just enough to add the chopped meat stuffing. You won’t have lots of boats like the zucchini, just 2 or 3 big stuffed shells.

You could also stuff some peppers, but I haven’t tried that version yet.

Bon appétit.

Cardinals, Eagles, Trout, and a Wolf

In the winter there is less opportunity to paint or draw on site. I use the time as an opportunity to improve paint technique and use photos or drawings of masters to inspire my artwork. I continue to work on a parsha (Torah portion) image each week. Lately, a few of my favorites have been birds or animals. Also, I joined a group on Facebook which offers prompts for each day. Not every prompt inspires me to paint or draw. But several have, and some of the better ones I will post on my blog or on the art database.

I do not have any pets currently; however, we do have a bird feeder outside our kitchen window. One of the prompts was bird on a wire. I like the idea of drawing directly from nature, but birds are too fast! It is hard to photograph them; you can see some of my past cardinal photos on this blog.

red cardinal
I painted this flaming red male cardinal from one of my photos when the prompt was Bird on a Wire.

A female cardinal visited the bird feeder, watercolor, ink, and colored pencil on paper.
I drew and painted (watercolor, ink, and Derwent Inktense colored pencil on paper) this lady cardinal at a bird feeder in honor of parshat Beshalach, when there is a custom to feed the birds.

eagle, watercolor on paper
The next week was Parshat Yitro with the quote: And I bore you on eagles’ wings (Exodus 19:4). One eagle is just watercolor on the white of the paper.

eagle, orange background with tall grass
I also did an eagle with an orangey-red background. It came so orange that one friend thought the background was fire. She interpreted it as Israel on fire, and the eagle (perhaps God?) comes to our rescue.

trout, watercolor on paper
There was a prompt for fish. I painted the trout we had for dinner. Yes, that is all watercolor.

wolf pencil drawing
I will conclude with this pencil drawing of a wolf (copy of a drawing by Victor Ambrus), executed for parshat Vayechi 49:7.

Benjamin is a ravenous wolf;
In the morning he consumes the foe,
And in the evening he divides the spoil.”
בִּנְיָמִין֙ זְאֵ֣ב יִטְרָ֔ף בַּבֹּ֖קֶר יֹ֣אכַל עַ֑ד וְלָעֶ֖רֶב יְחַלֵּ֥ק שָׁלָֽל׃

Camels, Posters, and Paint Nights

Tsfat Safed landscape overlooking Mount Hermon
Have you ever been to a paint night? What did you paint? Was it a learning experience, or were you just given some paints and told: “here ya go.”

This past year I was privileged to host two paint nights. For the first one, I did a slide show. I showed perspective, a value study, and a possible finished project. I got feedback later: “I wanted more instruction.”

So when I had the opportunity to host a paint night for a smaller crowd recently, I decided to teach people one on one or in small groups. I publicized the paint night with a poster; I painted the Tsfat or Safed scene that I photographed years ago as a border. The materials given out were acrylic paints, not the sort of paints I have used much. I handed out pencils and some paper, and I showed the participants how to divide up the page into parts, so what they thought was a difficult subject became easier to handle. I pointed out the natural mountains at the top of the scene and the architectural, man-made elements below. Some chose to just paint the mountains. A few tackled the whole scene and did both. Others just played with the paints and chatted with their friends.

tsfat in acrylic with white center
This was my first attempt at a border for advertising the paint night. I made the white too small.

tsfat border with white for allowing text, acrylic paint
So I painted again, and this one became the border for the details of the paint night.

At the top of this post is a watercolor that I painted from the Tsfat or Safed scene that I chose as the subject for the paint night. Since there has been a lot of upsetting news coming from Israel lately, we went with an Israeli theme for the paint night.

Due to the disheartening news, I decided to post a subject that was Israeli but warmer in nature. I revisited a photograph that I had taken years ago of Yemin Moshe, an old, elegant neighborhood outside of the Old City of Jerusalem. I did an interpretation in gouache:
Yemin Moshe in Jerusalem

Getting back to posters, I have been publicizing a series of talks by our local rabbi. Each one is a “parshat hashavua” or Torah portion of the week. For each poster I read the Torah portion well in advance and look for visual ideas that I can put in a poster. In the Torah portion of Hayei Sarah, Rebecca feeds not only Eliezer but also his camels. Camels! I took out children’s books about camels from the library, and I had fun drawing and painting a few camel scenes.
camel in pencil

camels watercolor walking in a line

Back to paint night: I have two ideas for upcoming ones:

  • Teach how to mix a palette of hue, tint, shade (color, lighter version of that color, darker version of color). Start with a blue, red, and a yellow (primary colors).
  • Only black: only allow black for the first half an hour. Then they get treated to pink, turquoise, and lavender/purple.

The inspiration for the only black paint night was a participant wanted some black paint. I had left out the black paint on purpose, so students would mix their own darks. It got me thinking: how could we make good use of black? Using only black would force the students to think about darks and lights. Am I being too strict?

What would you want to learn at a paint night?

If you want to purchase one my painting as a print, visit the store.
If you want to subscribe, sign up for the mailing list.

Autumn Colors Watercolors

Autumn: what comes to mind? Oranges, yellows, and deep reds. Colorful leaves, first on the trees, fall down and scatter the streets with their inviting hues.
autumn leaf, watercolor
I was walking outside. I saw this leaf. I picked it up and put it on my dining room table, next to my watercolor paints and brushes. A day or two later, this painting emerged.

Butternut squash, red onion, garlic, Thanksgiving 2023, watercolor with ink on paper
Thanksgiving is a time for family, food, and more of those mustard-y, yellow, orange, and red hues. I had a butternut squash in my kitchen. Nearby was a purplish red onion. They called to me. I buy plenty of garlic from a farmer at the Highland Park Farmers Market, so I added it to the still life. It was nice to take time to paint, as the next week I only had time to cook!

bench in Jerusalem with colorful ivy
Autumn in Jerusalem is more subtle. Snow is rare; cold rain is what one can expect, in a good year that has no drought. My friend Ahuva Bokow photographed a beautiful scene of a bench by a wall with colorful ivy. I decided it would be the perfect end to this post on autumn colors.

Painting Music, Holiday Prep, and Online Art

Unlike summer for the rest of the world, summer in the Jewish calendar is a time of sadness. In the month of Tammuz, we remember the siege of Jerusalem. In the month of Av, we mourn the holy Temple, the Bait HaMikdash, that was destroyed not just once but twice. There is a custom not to listen to music during the three weeks between the 17th of Tammuz (siege of Jerusalem) and the 9th of Av (destruction of the Temple).

Painting Music

By the 15th of Av, however, the sadness turns to joy. One of the ways humans experience joy is listening to music. I was fortunate to attend not one concert but two concerts around that time. Rugburn, a band that plays jazz, funk, and rock music, held a concert in local Donaldson Park, so I had a great time not just drawing the musicians’ movements but also adding in the surroundings. The Imperial Band of South River plays pop and classical music in the Imperial Music Center of South River; a friend plays with the Imperial Band each month, and I finally had a chance to attend, drawing pad and Uniball pen in hand.

For both concerts I took my drawing notebook. I did quite a few drawings of the musicians. In fact, I paid more attention to the bodily swaying of the musicians that I did the notes that came out of the musical instruments.

Rugburn band in the park on August 3

My favorite from Rugburn is this one with the four players swaying to the music and the beautiful reeds and grasses of Donaldson Park swaying in a variety of colors in the background.
You can see more in the art database: https://www.leoraw.com/artcat/rugburn/

bass, Imperial Band of South River
I really like the bass player from the Imperial Band. You can see more of the Imperial Band in the art database.

Preparing for Yom Tov

dates in front of palm tree, watercolor on paper
So far, most of my preparation for Yom Tov (holidays) is in my head. I plan to do a Rosh Hashana dinner with as many simanim as I can prepare. Above is a painting of Dates in Front of Palm Tree, watercolor on paper, 2011. Maybe next week I will do a painting of Elul, the Jewish month before Rosh Hashana, which is a time of preparation and asking for forgiveness.

An Art Database

One of the reasons I created an art database is so when potential clients can ask: what works can I buy as prints? I can point to the art database or to a specific category such as Raritan Avenue.

I placed my first order of giclée prints for a client this past week. Giclée is the recommended way to produce archival reproductions of fine art. She had saved screenshots of her favorites my work from the past few years. In the future, I will say to a client: browse through the art database! That’s where one can find illustrations that will work well as prints.